Backcountry fuel often comes in single-serving, individually wrapped packages, but there’s a way for your transition bites to be more creative and Earth-friendly: Bring them from home. Beyond Skid cookbook author Lily Krass brings us another skintrack treat.
Maple Cherry Sea Salt Energy Balls
Makes 15-20 energy balls
Sometimes the simplest snacks are the real skintrack heroes. I love making a big batch of energy balls, freezing them, and plucking them out of the freezer each morning before a ski tour. Once you get a feel for the basic recipe, try experimenting with different flavor combos so you never get sick of them.
Note: While they hold their shape fairly well unfrozen, these are definitely best on colder days (versus hot spring slushfests) unless you don’t mind a mushier snack.
Ingredients:
1 cup medjool dates
1 cup oat flour
1/4 cup rolled oats
1/4 cup cashews
2 Tbsp. cashew butter (any nut butter will do, but I prefer cashew for its buttery flavor)
1/2 tsp. flake sea salt, plus more to top
1/3 cup dried cherries
1-2 Tbsp. maple syrup
Directions:
- Add all ingredients except cherries to a food processor.
- Blitz until the mixture turns crumbly but sticks together (timing will depend on the food processor)
- Add cherries and blitz again, adding water or more maple syrup as needed. You can keep blending if you prefer a smoother consistency (kind of like a Lara Bar), or blend less if you prefer them a little crunchier.
- Roll dough into 1-2 tablespoon-size balls, sprinkle with extra-flake sea salt and place on a plate or cookie sheet to freeze.
- Freeze for at least an hour, then remove from the baking sheet and store in a container in the freezer. You can store them for at least a month (probably longer, but I’ve never had any left by then).
Lily Krass is a freelance storyteller based in Jackson, Wyoming. She is the co-author of Beyond Skid: A Cookbook For Ski Bums, a collection of dirtbag-friendly recipes inspired by mountain town life. Check it out here: beyondskid.com. In Issue 147, The Huts Issue Lily Krass shares tips and tricks (and a couple more recipes) for homemade skintrack snacks. Pick up a copy and learn more: backcountrymagazine.com/147.
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